DHEA, short for dehydroepiandrosterone, is an important hormone produced by the adrenal glands. DHEA levels peak in your 20s and steadily decline with age. Many refer to DHEA as the "youth hormone" since lower levels are associated with several age-related conditions.
What Does DHEA Do?
DHEA is considered both a neurosteroid and precursor steroid hormone. Though DHEA's specific functions aren't fully understood, research suggests it may:
Supplementing with DHEA may bump up circulating levels of other key hormones like testosterone and estrogen as well.
DHEA Supplements
DHEA supplements may help those with low DHEA levels due to age or adrenal issues. Suggested benefits include:
However, the long-term safety of DHEA supplements is unknown. Potential side effects include acne, hair loss, and hormonal imbalances.
It's best to have your DHEA-S levels tested before supplementing and work with your healthcare provider to determine an appropriate dose. Start with a low dose, such as 10-25mg per day, and increase slowly as needed. Pay attention to symptoms and get follow-up tests done within 6-12 weeks.
DHEA Naturally
You can also try boosting DHEA levels naturally. Strategies include:
The Bottom Line
DHEA is a steroid hormone that may offer anti-aging and performance benefits. Levels decline with age but can often be improved through lifestyle measures. Low doses of DHEA supplements may also be helpful for some people under the supervision of a healthcare practitioner.