Loss of Strength: An Objective Overview
Loss of strength refers to a reduction in the ability to exert muscular power and force. This can result from various factors including:
- Aging - As people get older, muscle mass and strength tend to gradually decline due to changes in hormones, decreased activity levels, poor nutrition, etc. This natural loss of strength is called sarcopenia.
- Injury or illness - Injuries, surgeries, or chronic illnesses can lead to lack of movement, muscle wastage, and temporary or permanent weakness. Examples are broken bones, arthritis, stroke, etc. Proper rest and rehabilitation can help regain strength.
- Poor nutrition - Lack of adequate protein, vitamins, and minerals can contribute to muscle loss and feeling weak. A nutritious diet helps rebuild strength.
- Sedentary lifestyle - Physical inactivity and disuse of muscles can accelerate strength decline. Regular exercise stimulates muscle growth and slows age-related loss.
- Nervous system disorders - Diseases like multiple sclerosis, motor neuron disease, and myasthenia gravis damage parts of the nervous system needed to activate muscles, causing weakness.
Regaining muscle strength requires addressing the underlying cause – therapy for illness/injury, better diet and activity for age and lifestyle factors. Specific training programs to rebuild muscles help. Seeking timely medical care from a reputable clinic like Wellspring Medical is recommended.